Top 10 Ways to Keep Your Gums Healthy

What are gums? 

Your gums are the pink tissue just above and below your teeth (You may need to pull your lips up or down to get a good look at your gums). Your teeth have roots that anchor your teeth to soft connective tissue (periodontal ligament) that lines your tooth socket. Your gums include layers of soft tissue that surround and support your teeth’s roots

Understanding Gum Health

Gums are the glue (not literally!) that holds our teeth in place, keeping them firm, sturdy, and well-supported. They play a vital role in maintaining overall oral health by creating a protective seal around our teeth, shielding them from harmful bacteria, food particles, and debris. Strong and healthy gums not only contribute to a beautiful smile but also support the underlying bone structure, ensuring long-term dental health.

However, neglecting gum care can lead to serious issues. Inflammation, tenderness, or bleeding gums are often early warning signs of problems like gingivitis or periodontitis. Gingivitis, the mild form of gum disease, causes redness and swelling. If left untreated, it can progress to periodontitis, a severe condition that damages the gum tissue and can even lead to tooth loss. Moreover, poor gum health has been linked to systemic conditions like diabetes and heart disease, emphasizing the importance of prioritizing gum care.

Thankfully, keeping your gums healthy doesn’t have to be complicated. Simple daily habits like brushing and flossing, coupled with regular dental checkups, form the foundation of good gum care. Additionally, Ayurveda, the ancient Indian system of holistic medicine, offers natural remedies and preventive measures to maintain gum health.

For more information regarding gum disease, check out our blog Gum Disease: Stages, Symptoms, Causes & Treatments for more

Importance of Healthy Gums

You cannot have a healthy mouth without healthy gums.  The attachment of the gums to the teeth is what keeps your teeth in your mouth!  It enables your teeth to withstand chewing forces without getting loose and falling out.

When gums become unhealthy, the first stage is gingivitis, which literally means inflammation of the gums.  This primary cause of this inflammation is always plaque, the soft buildup of bacteria, food debris and dead cells that collects on teeth between brushings. The bacteria in plaque product toxins that irritate the gum tissue, and the body’s response to that irritation is inflammation.  The gums swell, turn red, and bleed very easily.

There are certain things that can aggravate gingivitis: hormone surges (like puberty and pregnancy), mouth breathing, food catching between the teeth, and rough edges of dental work.

Top 10 Ways to Keep Your Gums Healthy

Brush Your Teeth the Right Way: Brushing twice a day using a soft-bristled toothbrush and gentle circular motions ensures plaque removal without damaging the gums. Opt for natural tooth powders or fluoride-free Ayurvedic toothpastes / toothpaste tablets containing neem or miswak to promote gum health.

Floss Daily: Flossing removes food particles and plaque from between teeth where your brush can't reach. Floss is great for people with tight gaps or no gaps between the teeth. This prevents gum irritation and reduces the risk of inflammation. Ayurvedic alternatives like using a thread dipped in clove oil can enhance the benefits.

Use a Tongue Cleaner: Tongue is very important in keeping entire oral hygiene in great condition. Regularly cleaning your tongue with a copper tongue cleaner removes bacteria and toxins that can contribute to gum issues. This Ayurvedic practice, called "Jihwa Prakshalana," also helps maintain overall oral hygiene.

Rinse with Warm Salt Water: A daily rinse with warm salt water reduces inflammation, soothes irritated gums, and prevents bacterial buildup. Use Himalayan pink salt or rock salt for enhanced mineral benefits.

Oil Pulling: Swishing a tablespoon of sesame or coconut oil in your mouth for 10-15 minutes helps detoxify the oral cavity. This ancient practice of oil pulling is ultimate tool for oral hygiene, sesame oil / coconut oil medicated with herbs are the most potent.  This ancient Ayurvedic practice strengthens gums, whitens teeth, and prevents bad breath.

Incorporate Gum-Friendly Herbs: Ayurvedic herbs like neem, licorice root (Mulethi), and triphala have antibacterial and anti-inflammatory properties. Chewing on neem sticks or using herbal powders can improve gum health naturally.

Stay Hydrated: Drinking plenty of water helps wash away food particles and bacteria, keeping your gums clean. Herbal teas made with turmeric or tulsi can also provide additional anti-inflammatory benefits.

Limit Sugary Foods and Drinks: Sugars feed harmful bacteria in your mouth, leading to plaque buildup and gum problems. Replace sugary snacks with Ayurvedic alternatives like jaggery, honey, or dry fruits in moderation.

Massage Your Gums: Massaging gums with herbal oils like clove or sesame oil improves blood circulation and strengthens gum tissues. Use your fingers or a soft gum massager for this purpose.

Schedule Regular Dental Check-Ups: Even with a holistic care routine, professional dental cleanings are essential. They remove tartar that cannot be eliminated through regular brushing and flossing, preventing gum diseases in the long run.

FAQs About Gum Health

What are the symptoms of unhealthy gums? 

Symptoms include redness, swelling, bleeding during brushing or flossing, receding gums, persistent bad breath, and loose teeth. These signs indicate the need for immediate attention.

How often should I floss?

Flossing should be done at least once daily, ideally before bedtime. This prevents plaque from hardening into tartar overnight. If you already have gum inflammation, you can start slowly, alternate days can also be perfect.

Is professional cleaning necessary if I brush regularly?

Professional cleanings are necessary. Brushing and flossing alone cannot remove hardened tartar or detect early signs of gum issues that only a dentist can identify.

What drinks heal gums?

Herbal teas like chamomile, turmeric, or tulsi can reduce gum inflammation. Drinking warm water with a pinch of turmeric or consuming green tea, rich in antioxidants, also promotes gum health.

Conclusion

Caring for your gums is essential for maintaining overall oral health and preventing systemic health issues. By following these Ayurvedic practices and modern dental tips, you can ensure your gums remain strong and healthy. Remember, small daily habits can make a significant difference in the long run.

Start your journey toward healthier gums today! Explore natural oral care products and Ayurvedic remedies that fit your lifestyle. Share this blog with your friends and family to spread awareness about the importance of gum health.