Reasons for yellow teeth and solution for yellow teeth

Yellow Teeth: Causes, Prevention, and Care Tips

Yellow teeth, also known as tooth discolouration, can impact one's confidence and self-esteem. It's common for teeth to become slightly discoloured over time, even after maintaining good oral hygiene, severe yellowing should be checked by a dentist. Also, with proper oral hygiene, we Indians cold observe slight discolouration as Indian food is made with lots of spices cooked in oil and on an average every person in the country drinks Chai or Coffee at least once a day. Getting exposed for decades to spices cooked in oil and chai/coffee could lead to slight discolouration if not proper care is taken.In this blog, we'll explore the causes of yellow teeth, effective prevention strategies, and essential care tips to restore and maintain a bright, white smile.

Causes of Yellow Teeth:

  1. Poor Oral Hygiene: Inadequate brushing and flossing can lead to the buildup of plaque and tartar on the teeth, resulting in yellow discolouration.
  2. Tobacco Use: Smoking or chewing tobacco products can stain the teeth and contribute to yellowing.
  3. Food and Beverages: Consuming foods and beverages high in pigments, such as coffee, tea, red wine, and certain fruits, oily food can stain the teeth over time.
  4. Aging: As we age, the outer layer of enamel on our teeth naturally wears down, revealing the yellowish dentin layer underneath.
  5. Medications: Some medications, such as certain antibiotics and antihistamines, can cause tooth discolouration as a side effect.

Prevention of Yellow Teeth:

  1. Maintain Good Oral Hygiene: Brush your teeth at least twice a day and floss daily to remove plaque and prevent staining.
  2. Limit Staining Foods and Drinks: Reduce your intake of foods and beverages that are known to cause tooth discolouration, or rinse your mouth with water after consuming them to minimize staining.
  3. Quit Smoking: Quitting smoking or using tobacco products can prevent further yellowing of the teeth and improve overall oral health.
  4. Regular Dental Checkups: Schedule regular dental checkups and professional cleanings to remove surface stains and tartar buildup.

Care Tips for Yellow Teeth:

  1. Professional Teeth Whitening: Consider professional teeth whitening treatments performed by a dentist to effectively lighten and brighten yellow teeth.
  2. Oil Pulling: Incorporate oil pulling into your oral care routine by swishing coconut oil or sesame oil in your mouth for 10-15 minutes daily to help remove toxins and bacteria that contribute to yellowing.
  3. Baking Soda: Brushing your teeth with baking soda mixed with water can help gently scrub away surface stains and brighten tooth colour.

Yellow Teeth as per Ayurveda:

Yellow teeth, known as "Pila Danta" in Ayurveda, can occur due to an imbalance of doshas, primarily Pitta dosha, which governs digestion and metabolism. When Pitta dosha is aggravated, it can manifest as yellowing of the teeth. Ayurveda emphasizes a holistic approach to oral health, focusing on balancing the doshas, adopting a tooth-friendly diet, and using herbal remedies to restore dental wellness.

Causes According to Ayurveda:

  1. Imbalance of Pitta Dosha: Excessive consumption of Pitta-aggravating foods such as spicy, acidic, and oily foods can lead to an imbalance of Pitta dosha, resulting in yellow discoloration of the teeth.
  2. Poor Digestion: Weak digestion can contribute to the accumulation of toxins in the body, which may manifest as yellowing of the teeth.
  3. Improper Oral Hygiene: Neglecting oral hygiene practices such as regular brushing, tongue scraping, and oil pulling can lead to the accumulation of plaque and tartar, causing tooth discolouration over time.

Foods to Avoid:

  1. Acidic Foods: Citrus fruits, vinegar, and acidic beverages can erode tooth enamel and contribute to yellowing of the teeth.
  2. Sugary Foods: Excessive consumption of sugary foods and beverages can promote bacterial growth in the mouth, leading to plaque formation and tooth decay.
  3. Spicy Foods: Spicy foods can aggravate Pitta dosha and increase heat in the body, potentially contributing to yellow discoloration of the teeth.

Herbs and Remedies in Ayurveda:

  1. Neem (Azadirachta indica): Neem is a potent herb known for its antimicrobial properties. Chewing neem twigs or using neem toothpaste can help combat bacteria and promote oral hygiene.
  2. Triphala: Triphala, a combination of three fruits (amla, haritaki, and bibhitaki), is revered in Ayurveda for its cleansing and detoxifying properties. Using Triphala powder as a toothpaste or mouthwash can help remove stains and maintain oral health.
  3. Turmeric (Curcuma longa): Turmeric is a natural anti-inflammatory and antimicrobial agent. Mixing turmeric powder with water to form a paste and applying it to the teeth can help whiten and brighten yellowed teeth.
  4. Babul (Acacia arabica): Babul bark powder is commonly used in Ayurvedic formulations for its astringent and antibacterial properties. It helps strengthen gums and prevent tooth decay.
  5. Clove (Syzygium aromaticum): Clove oil is known for its analgesic and antiseptic properties. Massaging clove oil onto the gums can help alleviate toothache and promote oral health.


What is the best toothpaste for yellow teeth?

As mentioned in the blog post above, best way to solve yellow teeth is to have a holistic approach and maintain good oral hygien routine for good oral hygiene, avoid spicy and oily food and tabacco.

For finding the best toothpaste for yellow teeth, the most important part is to avoid toxins in toothpaste, which might be very harsh chemicals added in toothpaste for instant whitening. As always we would advise first to check the ingredient list. Ingredient is the king. Avoid ingredients like Sodium Lauryl Sulphate, Potassium Nitrate, Carrageenan, Titanium Dioxide and others which are toxins and could aggravate the condition.

One can always take the Ayurveda route and try our All in One Tooth Tabs, which made using 15 Ayurvedic herbs and minerals to give complete protection to your teeth and gums and fight bad breath. Check this guide on how to use tooth tablets?


Incorporating these general preventive measures, Ayurvedic principles and remedies into your oral care routine can help maintain the natural whiteness of your teeth and promote overall dental wellness.

However, if yellowing persists despite your efforts, consult with a dentist to explore additional treatment options and personalized recommendations for achieving optimal dental health and aesthetics.

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